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Hi great article thanks,

To cover the aerobic aspect of your training I would highly recommend incorporating calisthenics into your training!

Its awesome and can be done anywhere as you just need a bar!? It is super effective as it really does target muscle groups that lifting will not reach!

And I found after years of lifting weights and doing the same exercise's that calisthenics really did give my training a new lease of life and a whole new set of challenges!

I found the attached video and programme helped me accelerate my calisthenics training to the next level!

https://bit.ly/2lQofoQ , Sep 17 2019 on www.johnffoley.net